Yoga is for everybody and every body!
We welcome you at every stage of your yoga journey. Whether young, old, experienced or a beginner, our community is an inclusive space for you to learn and practice. We aim to provide a holistic experience of authentic yoga that promotes physical, mental and emotional well-being. We encourages students to develop at their own pace, providing space for self awareness and reflection, and encouraging a deep connection to mind, body and spirit.
Patanjali’s 8 limbs of yoga are at our core. Our teachers are educated and skilled in the integration of movement or postures (asana), pranayama (breathing exercises), meditation, yoga nidra (relaxation) and yogic philosophy.
Discover the transformative power of yoga and meditation with us.
In our warm, light-filled studio, tucked inside one of Ballarat Central’s heritage buildings, you will find a variety of class types, skilled and supportive teachers and convenient schedules to suit.
We honour the legacy that Jackie Allen Yoga cultivated here with the initials of our name, JAYA. We continue to offer traditional and modern yoga and meditative classes to support your yoga path.
